Wed, 06 May 2026 08:27:05 +0000

Crunches with Cable: The Ultimate Guide to Targeted Core Strengthening When it comes to strengthening your core, crunches are a timeless staple in fitness routines. But traditional floor crunches may not target every part of your abdominal muscles as effectively as cable crunches. If you're looking to elevate your core training and build a defined, powerful midsection, incorporating cable crunches into your workout regimen could be the game-changer you’ve been searching for. ### What Are Cable Crunches? Cable crunches are a resistance training exercise performed using a cable machine, combining stability, controlled motion, and variable resistance to target the rectus abdominis, obliques, and deeper core stabilizers. Unlike traditional bodyweight or machine-based crunches, cable machines provide adjustable tension throughout the movement, allowing for repeatable, controlled contractions that maximize muscle engagement.