Sat, 02 May 2026 14:53:44 +0000

Every Gymnast Hides a Volcano Roll—Here’s What Really Happens When you watch elite gymnastics on broadcast screens or social media, you see lightning-fast flips, flawless twists, and seemingly effortless aerial maneuvers. But behind those gravity-defying moves lies a secret technique known only to the most elite athletes: the volcano roll. While “volcano roll” isn’t a formal gymnastics term, in this article, we’re exploring what gymnasts truly hide—and how this hidden skill transforms every turn, flip, and dismount. --- ### The Illusion of the Volcano Roll