Watch What’s Really in Your Cooking Oil: Canola OR Vegetable?

Mon, 04 May 2026 21:20:52 +0000

# Watch What’s Really in Your Cooking Oil: Canola vs. Vegetable Oil – Which Is Better? When it comes to cooking, the type of oil you use is more important than most people realize. Two of the most common cooking oils found in kitchens across North America are canola oil and vegetable oil—but what exactly do these labels mean? At first glance, they sound nearly interchangeable, but subtle differences in their processing, nutritional profiles, and culinary uses make one a smarter choice than the other depending on your needs. In this post, we’ll break down everything you need to know about canola oil vs. vegetable oil, so you can make an informed decision about what truly goes into your meals. ## What Exactly Is Vegetable Oil?