Mon, 04 May 2026 21:20:52 +0000

Why Vegetable Oil Ruins Your Diet While Canola Oil Fools Everyone: The Truth You Need to Know In the endless sea of cooking oils lining grocery store shelves, it’s tempting to reach for the cheapest or most advertised option—especially vegetable oil, often marketed as a healthy staple. But here’s the hard truth: most vegetable oils are doing more harm than good to your diet, while canola oil—despite its misleading reputation—remains one of the most exploited yet surprisingly effective choices. In this article, we’ll break down why traditional vegetable oils (like corn, soybean, and sunflower) sabotage health, unmask the canola oil myth, and explain how real nutritional quality separates credible options from marketing hype. ---