Sat, 02 May 2026 23:13:37 +0000

Front Raise Trick Most Gym Gurus Refuse to Tell You—Try It Today! If you’ve ever walked into a gym and seen experienced trainers storming the floor with flashy dumbbell moves and intense personal secrets, chances are they’re holding back a trick—specifically, the front raise. Though simple in concept, the front raise is often overlooked, misunderstood, or only taught to select clients—yet mastering it can dramatically improve your shoulder development. ### Why the Front Raise Gets Short Shrift Most gym instructors focus on compound lifts like bench press and rows because they deliver the biggest returns in strength and muscle growth. Accessory work—especially isolated movements like the front raise—tends to fly under the radar. Yet, this misunderstood exercise targets the front deltoids with precision, creating balanced shoulder strength critical for posture, aesthetics, and injury prevention.