Wed, 06 May 2026 17:45:18 +0000

The Hidden Secret Behind Sugar That Will Booger Harder Than Ever — Here’s What Science Reveals Ever noticed how sugar doesn’t just affect your energy levels or cravings — but surprisingly, your nasal passages too? If you’ve recently found your nose producing extra mucus and feeling stuffier after sweet treats, you’re not imagining it. There’s a surprising — and often overlooked — connection between sugar consumption and sinus irritation that might just explain why sugar makes boogering worse. ### Why Sugar Could Be Making Your Boogers Stickier and Harder The story starts in your gut — but ends in your nasal cavity. Recent studies highlight a hidden yet potent effect of refined sugar on immune response and mucus production. Here’s what’s really going on: