hip thrust workout

Sun, 03 May 2026 21:10:13 +0000

# The Ultimate Guide to the Hip Thrust Workout: Build Stronger Glutes & Improve Power If you're serious about sculpting a powerful glute foundation, improving athletic performance, or enhancing daily movement efficiency, the hip thrust workout is one of the most effective exercises you can incorporate into your routine. Often considered a superlogin of lower-body strength, the hip thrust targets the gluteus maximus more intensely than movements like squats and lunges—making it a must-know for fitness enthusiasts, athletes, and anyone looking to build functional strength. In this comprehensive guide, we’ll explore everything you need to know about hip thrusts—their benefits, how to perform them correctly, key muscle groups involved, program integration tips, and common mistakes to avoid. ---