Sat, 02 May 2026 23:59:39 +0000

Office Glutes Suffer—Workout Clamshells That Cut Fat Like a Hot Knife Are your office glutes stuck in a permanent “no work” state? Whether you’re seated at a desk all day or zooming between Zoom calls, those stubborn glutes rarely get the attention they deserve. But what if there was a simple, effective workout you could fit into your busy schedule that targets glute fat and builds sculpted, firm legs? Enter: workout clamshells—the under-the-radar move that’s cutting through office jazz like a hot knife through butter. ### Why Office Glutes Need Extra Attention Sitting for hours on end instantly limits glute activation, which plays a major role in shaping your lower body. Glutes aren’t just about aesthetics—they support posture, reduce back pain, and boost metabolism. But long hours at a desk lead to muscle stiffness, reduced blood flow, and trapped fat, especially around the thigh glutes and hip crease.