Tue, 05 May 2026 01:24:43 +0000

This Hidden Addictive Threat Is Closer Than You Think In an age dominated by technology and constant digital stimulation, many overlook a subtle yet powerful addictive threat quietly shaping our lives: screen addiction. More than just mindless phone scrolling, screen addiction involves compulsive use of devices—smartphones, tablets, laptops, and social media—that hijack our brain’s reward system, fueling dependency and negative emotional patterns. ### What Is Screen Addiction? Screen addiction, or digital addiction, describes an excessive, uncontrollable urge to engage with screens—often at the expense of real-life interactions, sleep, work, and mental well-being. While not formally recognized as a medical disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), its behavioral characteristics mirror those of behavioral addictions like gambling or gaming disorder.