Sat, 02 May 2026 16:09:12 +0000

Decode SSJ: The Shocking Truth About This Phenomenal Training Move! In the ever-evolving world of strength training, one movement has sparked widespread attention and debate: the SSJ—commonly known as the Sandtown Squat Jump (SSJ). This explosive exercise has transformed how athletes, fitness enthusiasts, and strength trainers approach power development. But what’s behind the buzz? Why is the SSJ considered a game-changer in training? Let’s decode the SSJ and reveal the shocking truth about why it’s not just another trend—it’s a must-learn move for serious lifters. ## What Exactly Is the SSJ? The Sandtown Squat Jump (SSJ) is a plyometric variation of the back squat designed to maximize lower-body power output. Unlike traditional squats focused on strength and hypertrophy, the SSJ leverages the stretch-shortening cycle (SSC) by incorporating a deep squat followed immediately by a forceful upward jump. Originating from functional movement practices and popularized in high-performance training circuits, the SSJ combines the strength components of the back squat with the explosive speed gains of a vertical jump—all in one fluid motion.