kegel pelvic exercise weights

Tue, 05 May 2026 09:07:58 +0000

Kegel exercises strengthen the pelvic floor muscles. These muscles support the uterus, bladder, small intestine and rectum. Kegel exercises also are known as pelvic floor muscle training.. Kegel exercises can strengthen the pelvic floor muscles. These muscles support the bladder and bowel, and they affect sexual function. With practice, you can do Kegels just about. . Los ejercicios de Kegel para hombres pueden ayudar a mejorar el control de la vejiga y, posiblemente, tambin el desempeo sexual. A continuacin, presentamos una gua para practicarlos correctamente.