Tue, 05 May 2026 08:48:58 +0000

You Won’t Believe What Fresh Winter Fruits Do for Your Immunity This Season As winter wraps its cold grip around the globe, it’s not just the chill in the air that challenges your health — seasonal viruses, lower sunlight, and reduced hydration can weaken immunity. But fear not! Nature has a secret ally: fresh winter fruits. Surprising as they might sound, these crisp, vibrant gifts of the season are packed with immune-boosting nutrients that can help you thrive even when the temperature drops. Here’s what fresh winter fruits really do for your immunity — and why you need them in your diet now more than ever. --- ### Why Winter Fruits Are Underappreciated Immunity Powerhouses