A nutritionist calculates daily caloric intake. A person consumes 2,100 calories from food, burns 1,800 through activity, and 10% of surplus is stored as fat. How many calories are stored after 7 days?

Wed, 06 May 2026 18:20:22 +0000

How a Nutritionist Calculates Daily Caloric Intake: Understanding Calorie Surplus and Fat Storage Managing weight and optimizing health begins with understanding your body’s energy balance—how many calories you consume versus how many you burn. A nutritionist frequently calculates daily caloric intake to help individuals maintain, gain, or lose weight effectively. One key concept is the surplus (or deficit) in calories, which directly influences fat storage. Here’s a clear breakdown of a common scenario: a person consumes 2,100 calories per day, burns 1,800 through physical activity, and up to 10% of the surplus fat is stored as body fat. Let’s explore how this works and determine how much fat is stored after one week. ### The Science Behind Caloric Balance Your daily caloric balance is calculated as: